Want to grow your booty and tone your legs? 10 minutes is all you need! In this HIIT workout, Raffaella walks you through 10 weighted lower body exercises, guaranteed to build muscles and make you sweat. 45 seconds on, 10 seconds off. Warm-up and cool down included.
Still having doubts? A strong lower body doesn’t just look great, it also creates a stable foundation that brings you balance, speed, and agility.