Blog – KG Physio

Lower Body HIIT Workout: Build Your Booty and Tone Your Legs (Video)

Lower Body HIIT Workout: Build Your Booty and Tone Your Legs (Video)

Want to grow your booty and tone your legs? In this HIIT workout, Raffaella walks you through 10 weighted lower body exercises, guaranteed to build...

woman in a grey sports bra and blue leggings doing a crunch on a blue exercise mat

6 exercises to get a waistline snatched to the heavens

Whether you refer to it as love handles or a muffin top, most of us find ourselves in a paradox of seemingly gaining belly fat out of nowhere and s...

6 Exercises That Will Actually Transform Your Belly Into A Six-Pack

If you dream of having a six-pack, you're not the only one. These 6 exercises will strengthen your core and help transform your belly into a six-pack.

man in an elbow plank, listening to music with headphones next to a bottle of water

Why You Should Start Doing More Core Exercises

The core muscles are what enable your body to move around and perform everyday activities. So a weak core will not only look bad, it can have far-r...

Sun Salutation: The Only Yoga Exercise You Need to Know

The Surya Namaskar, commonly known as the Sun Salutation, is said to be a natural remedy for common health issues, such as high blood pressure and ...

Gentle Yoga Flow to Release Tension and Stiffness (Video)

Join Minnie in this gentle yoga flow, designed to release tension along your spine and open up your chest area, so you can let go of stress and fil...

How to prepare for your first marathon

Does your bucket list include completing a marathon but you don’t know where to start? Not to worry! Marathons are achievable even if you are new t...